Here are my modest tips, which, while not intended to work for everyone, have helped me maintain my sanity.

14ymedio, Yoani Sánchez, 13 November 2025 — One day the face on the screen was that of the poet Armando Valladares; then came the prime-time attacks against Martha Beatriz Roque, Elizardo Sánchez, and Dagoberto Valdés; until the moment came when I saw my own name on the news surrounded by the worst adjectives, and now it is the turn of the editors of El Toque and the economist Pavel Vidal. The bonfire of media stoning and reputational execution, which the regime needs to keep burning, is in dire need of fuel, new fuel to add to the fire of official victimhood and those flames that seek to shift the blame for the failure of the Cuban model onto others.
Each and every one of us born on the Island is a potential candidate to appear on one of those programs designed to morally and socially destroy a person. I wasn’t spared, nor were those convicted in the Black Spring case, nor were the Ladies in White spared the public humiliation, without the right to reply, and neither will you, the reader of these lines. All it takes is for you to say or publish something that displeases a group of intolerant individuals who have hijacked the nation’s name, and the full weight of a power that acts with the complete impunity of those who know they hold a monopoly on television broadcasts, control over the courts, and, sadly, still under their thumb are hundreds of thousands of docile citizens who will fall upon you.
Respond little or not at all to insults, because one of their goals is to distract you from your daily tasks.
Since we can’t change the way they look at us from that fortified dome where a few men in olive-green uniforms have locked themselves away, all that is left for us, the vilified ones, is to decide what attitude we’ll take in the face of such attempts to crush us. Here are my modest suggestions, which, while not intended to work for everyone, have helped me maintain my sanity, my inner peace, and my smile.
If you have already become “radioactive” and have been affected by the animosity of the Cuban dictatorship, I suggest the following: continue reading
Respond little or not at all to insults, because one of their goals is to distract you from your daily tasks, to drag you down into the dark pit of justifications and rebuttals. Don’t believe the saying “silence implies consent” and instead opt for a less neurotic approach to reacting to offense: “to hurtful words, turn a deaf ear.”
Focus on your work. Work heals everything, or almost everything, even the wounds left by not being able to access those same microphones from which they try to violate you.
Don’t resort to personal attacks against those who denigrate you. You don’t play by the same dirty rules as those who insult you. Don’t let them drag you into the mud of their slander.
Never think it’s personal. You’re just the latest target of infamy, but you should know that official propaganda always needs someone to blame; it can’t grease its indoctrination and submission machine if it doesn’t have a name or a face to pin the responsibility for the national debacle on.
Don’t wallow in self-pity. See it as if you’ve been given an award, the precious prize of being despised by a stale authoritarianism.
Think of it as a cycle that comes and goes. Today it was you, tomorrow they’ll insult someone else.
Think of it as a cycle that comes and goes. Today it was your turn, tomorrow they’ll insult someone else.
Think of it as a cycle that comes and goes. Today it was your turn, tomorrow they’ll insult someone else. Keep in mind that, most likely, right now, that “someone else” is one of those who will distance themselves from you after seeing the libel against you, claiming that they are indeed among the trustworthy and the “revolutionaries.” They’ll probably even use their face and voice as testimony to try to bring you down further. What they don’t know is that their neck could be the next target of a regime that is insatiable when it comes to creating adversaries.
Find a hobby if you don’t already have one. Observing the calyx, petals, stamens, and pistil of a flower will give you a true sense of the immensity in which we are but a mere speck of dust, and of what is truly transcendent and what is not. Believe me, Castroism is an ephemeral event in the course of Cuban and human history. Just look at the constellations above your head for a while, and the official spokespeople, in their pettiness, will provoke more laughter than resentment, more pity than anger.
Don’t let fear of being attacked by regime loyalists paralyze your public life. You’ll be surprised by the number of people who support you, the messages of solidarity that will pour in, and the knowing glances you’ll receive, even from those who until yesterday seemed the most extremist.
Don’t let any soldier disguised as a journalist, mixing images, figures, and falsified data, keep you up at night. They too come and go, some fall from grace and others appear, like replacement puppets in a decaying stage set. Remember so many others who played that deplorable role and are now… in Miami.
Don’t let the corrosive acid of that pamphlet affect your self-esteem. You are not the person they portray in those programs, nor do you resemble the malevolent caricature they’ve painted of you.
Life has given you an experience that will make you more mature, knowledgeable about the human soul, and strong.
Keep in mind that this type of television program is known, if at all, by Cubans living on the island and a few hundred thousand in the diaspora. But in Calcutta nobody knows the names of its presenters, in Sydney nobody cares what the spokesperson on duty says, and in Buenos Aires they would consider such a program a comedy show.
Feel a deep gratitude for having been chosen for this public humiliation. Life has given you an experience that will make you more mature, more knowledgeable about the human soul, and stronger. If you survive this emotionally, you can face almost anything. Put into practice all those psychological resources you had stored away for grief, illness, or a heartbreak. Use this vilification as a training ground to strengthen your mental health.
Perhaps the most difficult test will be trying, each day, to practice compassion for those who have wronged you. Imagine them abandoned and sick in the street, like a dog its owner discarded on a corner after use. Picture yourself approaching them, tending to their wounds, and asking, “Is there anything I can do to help?”
If you are still not comfortable appealing to compassion for these self-appointed aggressors, always entrenched in power, then imagine them in routine, even ridiculous, situations. Picturing one of them sitting on the toilet will make you take the whole thing less seriously.
Take a break from social media for a while, or at least don’t give them so much of your time. They rely on the amplification of public ridicule that thousands of users will generate by sharing and discussing the attacks launched against you. Put a stop to that with a good dose of “virtual disconnection.”
If you have children, pets, and friends, spend more time with them these days. Believe me, the eyes of a baby, the soft fur of a cat, or the hug of an old school friend make any audiovisual material against you sound like a distant, insignificant… fleeting echo.
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