Just as Villa Marista disrupts the cycles of detainees, the Island suffers its own sleep deprivation
14ymedio, Yoani Sánchez, Generation Y, Havana, March 29, 2026 [delayed translation] — They say that detainees at Villa Marista, the feared headquarters of State Security in Havana, have their circadian rhythms disrupted, that biological rhythm that regulates sleep, wakefulness, body temperature, attention, and even one’s emotional state. Deliberately, jailers turn lights on and off in windowless cells and prolong interrogations to induce disorientation, false confessions, extreme fatigue, and cognitive impairment.
In Cuba, we all feel like we’re in Villa Marista. We get up in the middle of the night to wash clothes, cook, or carry water. At some point during the day, we have to try to catch a nap because we don’t know what chores await us after midnight. Even in the middle of that daytime rest, we might not be able to sleep because the stench of burning garbage wakes us up or the mosquitoes prevent us from taking a siesta. The result of this chronic lack of sleep is the constant irritation and confusion that we see on the streets.
In Cuba, we all feel like we’re at Villa Marista.
I ran into a neighbor in the elevator during one of those rare moments when we have electricity. She’d left for work and when she got to Boyeros Avenue, she realized she didn’t have her wallet with the money to pay for an electric tricycle. She went back home, picked up her wallet, and—surprise!—when she went to pay the taxi driver, it was empty. Another neighbor went downstairs as soon as a power outage ended to charge his electric motorcycle in a nearby parking lot, but when he was standing next to the vehicle, he realized he’d forgotten the charger and cable
These aren’t just random lapses in memory. It is the poor quality of sleep that leads to decreased concentration, memory lapses, and a higher risk of mistakes or accidents. We’re a country that barely gets any sleep.
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